September 10th is World Suicide Prevention Day. Globally, suicide rates appear unimpacted by COVID-19, but there has been an increase in suicidal thoughts. Yet suicidal thoughts can lead to suicide, so it's important to be mindful of how to prevent suicide.
The implications of suicide prevention have emerged during this time, as well as our need to refocus attention on the importance of mental health treatments for individuals, communities, and nations. Although numbers may be down in terms of overall suicide rates, suicidal thoughts appear to have increased. According to Gunnell, et al. (2020), recent evidence has shown that during the pandemic, there was an increase in such thoughts, especially in young adults and those from socially disadvantaged backgrounds.
Managing mental illnesses such as depression is a good place to start because this condition is often a precursor to suicide. Unfortunately, we don’t yet know the long-range mental health effects of living through such a long and seemingly never-ending pandemic, which could result in extended economic and social stressors.
Here are some suicide prevention strategies that could make a difference:
- Encourage engagement in meaningful connections. Humans are social creatures, so we need to connect with others. What’s most important is not how many connections we have, but whether these connections are heartfelt, quality interactions.
- Encourage writing. To augment therapy, journaling can be a powerful way to release feelings and emotions. It can also increase self-awareness. Writing letters to help express frustrations about particular situations can also help lessen the tension of many stressors.
- Instill hope and purpose. Feelings of loneliness and isolation have been prevalent during the pandemic, which can often lead to depression and, subsequently, suicide. Individual and group therapy, and connecting with those who are managing well, can help instill a sense of belonging, which can be a powerful antidote to suicide.
- Encourage public education. It’s important to know the warning signs of suicide, and also offer healthy coping mechanisms that encourage emotional resilience. It’s vital to remind people that although sometimes there are no suicide warning signs, friends and loved ones need to be alert to the most common ones, such as prolonged depression, excessive substance abuse, and untreated mental illness.
- Identify health needs in yourself and others. Early detection is important in suicide prevention. Treatment such as talk therapy and medications can often help.
- Provide a safe environment. Doing so means removing oneself or others from unsafe situations where there might be abuse or other signs of danger. It also involves minimizing access to dangerous weapons. Studies have shown that removing guns and knives from the home can lessen the risk of suicide. This is particularly important with respect to teenagers and young adults.
- Reach out for help. If you or a loved one has had thoughts of suicide, please seek help. There are probably free services in your community, and/or you can contact the National Association for Suicide Prevention.
Author:
Diana Raab, MFA, Ph.D., is an author, speaker, educator, and survivor. She’s written nine books of nonfiction and poetry, including the recent Writing for Bliss and Writing for Bliss: A Companion Journal.
Reference:
https://www.psychologytoday.com/intl/blog/the-empowerment-diary/202109/7-strategies-prevent-suicide-during-the-pandemic
