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September 10th is World Suicide Prevention Day. Globally, suicide rates appear unimpacted by COVID-19, but there has been an increase in suicidal thoughts. Yet suicidal thoughts can lead to suicide, so it's important to be mindful of how to prevent suicide.
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Many people mistakenly attribute their bad habits to character flaws such as laziness or lack of self-discipline. But, the real reason that bad habits thrive is because they produce immediate reinforcement. Most good habits don't naturally provide immediate reinforcement. However, people can learn to create their own sources of reinforcement.
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